People suffering from alcohol or drug addiction may not realize how important their diet can be especially in the early stages of recovery. The people struggling with addiction are used to abusing their bodies. They also have fallen into an unhealthy lifestyle based around their addiction of choice.While there is a lot of emotional work involved in rehab, physical health can be equally important and diet is one of the many ways to improve overall well-being. Most alcoholics or drug addicts are used to having very poor diets as a result of their addiction and many end up with serious nutritional deficiencies. Focusing on eating healthy foods can be a positive move toward better health and lead to more stable moods as well. While in recovery an addict can learn the basics of good nutrition and continue to apply it to their eating habits after they return home from rehab. So the healthy lifestyle is very important after recovery from addiction which is very useful for the person to becomes strong enough not to relapse into old and potentially life-threatening habits. Here is how nutrition and exercise plays important role in drug addiction recovery.

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